This week on #TrupprChat we are talking about weight management.

We have taken to  social media and the Truppr app to ask questions relating to the topic – Having a Problem Keeping Weight Off ?

Our major question this week, Why can’t you keep the weight off? , What’s the best way to sustain weight loss?

On Truppr app we asked , What’s the best way to sustain weight loss?

  • Okafor : “Intentional/ deliberate ” daily healthy lifestyle changes till the rest of one’s life.
  • Princess : The art of rational food proportion. And a maintained workout (not necessarily rigorous) lifestyle. Regular health check too.
  • Aisha : Living a healthy lifestyle is the best. Especially eating healthy meals.
  • Adeola : Eating right

We also asked, Why can’t you keep the weight off?

  • Linda : Na Unhealthy Meals Cause am
  • Femi : Because we think we on diet when lifestyle change
  • Osaze : Eating what you shouldn’t be eating

 

On Instagram we asked, Why can’t you keep the weight off?

On Twitter we also asked, Why can’t you keep the weight off?

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