This week on truppr chat we decided to look at a fitness journey extensively, check out the progress and the lessons.

There are different stages on a fitness journey and each stage is important and a part of your progress.

We had Dominic Mudabai on the show and he shared his fitness journey with us, his hurdles and breakthroughs along the way.

The important lesson from this show is to always love your journey and enjoy it every step of the way.

Listen to the show below:

 

 

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