What’s with the Keto craze? That was our question this week on the show, it seems like everywhere you turn one person is on the diet.

We decided to find out what the craze was all about by doing some research and also having  2 certified nutritionists and someone who tried the diet on the show.

Adaora who is a fitness nutritionist totally dislikes fad diets and was against ketogenic all through the show, Biola also a nutritionist and pharmacist¬†just wanted to let us know diets don’t last forever and didn’t think it was realistic.

This duo almost kept Sherifat on the hot seat about her diet, it’s a super interesting show and you should listen below:

 

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