This week on Truppr Chat we went for an educative yet exciting topic, Body types. How well do you know your body? Do you understand that your body type can work against you while you start a fitness journey?

We had Seun Fadina a fitness entrepreneur on the show, who had vast knowledge on body types and how it’s relevant when it comes to fitness. He explained that we have different body types and it directly affects our endurance level, metabolism speed and strength.

The show was very educative and the importance of knowing your body type was well discussed.

Listen to the show below to get all the information you need to know about your body type.

 

 

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