On Truppr chat this week we focused on New year resolutions. Becoming a better, healthier you in 2017 was the topic of the day.

The show covered setting new year resolutions, discussing fitness goals and how to achieve the said goals. We discussed easy ways to stick to those goals and why it’s important to have a workout buddy through it all.

Beauty Ayeba of Diet Munchers and Hadiza Lawal of Woven blends joined Tunmise on the show as we discussed setting realistic goals and following them religiously.

It was a great way to close the year, listen to the show below:

 

Did you miss the last episode of Truppr Chat, listen here.

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