TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

Truppr Chat #23: Tips For Engaging Your Partner in Fitness Activities

Love is in the air this week and we decided to do a show for

February 13, 2017

Truppr Chat #16: Better, Healthier You In 2017

On Truppr chat this week we focused on New year resolutions. Becoming a better, healthier

December 31, 2016

Truppr Chat #14: Healthy Ways to Spice Up Your Food

  The brand new season of Truppr chat kicked off on Friday. The show covered

December 19, 2016

Truppr Chat #10 : Hydration – Are You Getting Enough?

It’s our 10th episode this week on Truppr Chat and we talked about the importance

October 29, 2016

Truppr Chat #8 : How Often Should You Get A Medical Check-Up?

Another exciting , educative, and informative episode of Truppr chat aired last night on traffic radio

October 15, 2016

Truppr Chat #7 : Which Has More Impact on Weight Loss – Healthy Diet or Exercising?

This week on truppr chat we discussed weight loss and the right way to lose

October 8, 2016

Truppr Chat #5: The Most Active Neighborhoods In Lagos

The 5th episode of Truppr Chat aired last night on traffic radio 96.1fm by 7:30pm

September 24, 2016

Truppr Chat #2 : Eating Healthy on a Budget

Another episode of Truppr Chat aired last night on Traffic Radio 96.1fm at 7:30pm – 8:00pm.

September 3, 2016

Ayo’s 3 Tips On Eating Healthy on a Budget

This week we are discussing Eating Healthy on a Budget and we have a nutritionist

September 1, 2016

Eating Healthy On A Budget

A lot of us would agree that eating healthy is perceived as something you do

August 30, 2016

Truppr Chat #1 : Is Fitness a Fad Or Necessity?

The very first episode of Truppr Chat kicked off last night on Traffic Radio 96.1fm

August 28, 2016

Introducing Truppr Chat To Your Airwaves!

Truppr chat is our exciting new Radio show for all things fitness, nutrition, and active living.

August 22, 2016