Yoga Poses For The Butt You Really Want

Ladies, there’s one more reason to continuously practice yoga. There are many benefits of doing

April 3, 2017

Here’s Why Apple Cider Vinegar Is Trendy Right Now

An apple a day keeps the doctor away, well so does a tablespoon of Apple Cider

March 31, 2017

Places To Eat Healthy Meals In Abuja

We have heard all kinds of excuses when eating clean is raised and we have decided

March 21, 2017

Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

#TrupprChat: When Did You Start Your Fitness Journey?

This week we are talking about enjoying your fitness journey and we have taken to

March 10, 2017

Journey To Fitness: Progress and Lessons

We talk about the active lifestyle all the time, but it’s almost as if we

March 9, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 2, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

You Should Consult Your Doctor Before Getting On The Keto Diet – Blessing Udo

As we continue to research about the Ketogenic diet to know what the craze is

February 23, 2017

Ketogenic Diet Can Be Boring But It’s Very Effective – Uche

We are all about the Ketogenic diet this week, so we decided to talk to

February 22, 2017

I skipped Through The Lagos Marathon and I’ll Do It Again – Stephan

For the recently concluded marathon, we had a participant who attempted to break the Guinness

February 22, 2017

I Ran Lagos and I would do it again – Osaze Ezekiel

For the next few days, we will be featuring some of the people who ran

February 15, 2017

I Ran Lagos Because I love challenges and To Test My Endurance Level – Nwalupue Nnamdi

For the next few days, we will be featuring some of the people who ran

February 14, 2017

Truppr Chat #23: Tips For Engaging Your Partner in Fitness Activities

Love is in the air this week and we decided to do a show for

February 13, 2017

Perks Of Working Out With Your Significant Other

It’s the month of love and here are some reasons you should consider working out

February 9, 2017

Great Bonding Activities For Fit Couples

You are not totally a fit fam if you haven’t gotten your significant other to

February 8, 2017

What I Ate Today: Taje Prest, Monday

Taje Prest is a TV personality, a health and fitness coach who likes to explore

February 6, 2017

Truppr Chat #22: Raising Cancer Awareness Daily: I can, We Can.

It’s World Cancer Day today and we have decided last night’s show to the topic.

February 4, 2017

Truppr Chat #21: Why You Need Carbs

Low carbs diet, zero carb diet and keto diets have become very popular and we

January 28, 2017