We talk about the active lifestyle all the time, but it’s almost as if we miss some important parts.┬áThe first stages, breakthroughs, the fall outs and the final stage of making it a lifestyle.

So, this week on Truppr Chat we will be talking about the progress made on a fitness journey and the lessons learnt.

When did you start your fitness journey and why? What are some of your major breakthroughs so far? Let’s chat this Friday at 7:30 pm – 8:00 pm on Traffic radio 96.1fm.

You can also join the conversation on the Truppr app, Facebook, Instagram, and Twitter.

Did you miss the last episode of #TrupprChat? Listen here

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