Mental Health according to the WHO is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

The current recession, driving in Lagos traffic and this rainy season, there’s a lot of things that are guaranteed to stress you right now.

While paying attention to what you eat, and how your body looks, it’s important to also pay attention to your mental wellness. This week on Truppr Chat we are discussing How Exercises Improve Mental Wellness.

And the question is , do you exercise to improve your mental health? What kind of exercises relieves you of stress? and do you genuinely pay attention to your mental health?

You can also join the conversation on the Truppr app, Facebook , Instagram and Twitter. Share how exercising has improved your mental wellbeing and different exercises you engage in to reduce stress.

Did you miss the last episode of #TrupprChat? Listen here

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