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BIOMECHANICS, EXERCISE AND MID-FOOT INJURIES

Hello people, hope we had fun last week? This week treatise is about the causes

August 11, 2014

DOPING, EXERCISE, SPORTS AND YOUR HEALTH

The news went viral last week; a 16 year old Nigerian athlete was stripped of

August 4, 2014

SITTING AND YOUR HEALTH

Hello folks, hope you all had a fun filled physically active weekend? I did, though

July 28, 2014

TRUPPR NOTES- CONCISE REASONS WHY TRUPPR IS IDEAL FOR YOU

This week the benefits of participating in at least 30 minutes of moderate-intensity physical activity

July 21, 2014

Physical activity, Terminologies and your Health

I am in an academic mood this week; therefore I will be doing a bit

July 11, 2014

Busy people can keep fit too – Jesse Oguns

It is no longer news that there is a group of people that are known

July 11, 2014

If you’re serious about weight loss or staying fit/healthy – DON’T READ THIS!!!

If you are serious about wanting to stay fit, healthy or lose weight, then you

July 7, 2014

Truppr Notes: “Walking” towards a healthy life

Many people enjoy walking as a form of recreation in the mainly developed world, and

July 3, 2014

Truppr Notes: Let’s go Truppring – Alawode Damilola

“A few generations ago, physical activity was an integral part of daily life. But, in

June 26, 2014

How my Core became my life – Malaika Toyo

I am curvy, I eat what I want and I am also fit! I started

June 24, 2014

Truppr and I – Banke Ajagunna

Diets can be boring sometimes. I mean, do you really want to go without that

June 24, 2014

The CBS Walk for Life (by TVC/RC supported by #truppr).

April 17, 2014

The Truppr 5k by @je_mc2

I love to run, and this may not be a surprise to some people. I

April 6, 2014

Truppr 5k Run (Abuja & Lagos)

Truppr announces a FREE 5km run for fun and fitness in Abuja & Lagos. The

March 6, 2014