There are so many debates about whether or not to have a meal before you exercise. And it has gone on for too long.

There’s nothing wrong with eating pre-workout you just have to select the right meals. These meals are dependant on the time of the day, the kind of workout and what is available to you.

So, we have listed some simple snacks, meals and fruits you can have before a workout:

Parfait

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A nice parfait with greek yoghurt, strawberries and apples is best before your workout.

Oats 

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Quick cooking oats with some fruits on the side, makes a great pre-workout meal.

Fruits

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You can go for a Smoothie or just a nice fruit bowl.

Toast

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Whole wheat toast is the way to go. You keep it clean and it’s also filling.

Granola Bar 

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You can go for a simple granola bar, it’s filling.

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