Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely for you. We will be covering stress, stress management, different reasons why you may be stressed and how to handle stress effectively.

A major stress reliever is exercising and we will cover how exercise can ease tension and make you feel a lot better.

Join us on Truppr Chat this Friday on Traffic radio 96.1fm at 7:30 pm -8:00 pm as we chat about the Ketogenic craze.

You can also join the conversation on the Truppr app, Facebook, Instagram, and Twitter. What is so stressful about living in Nigeria?

Did you miss the last episode of #TrupprChat? Listen here

Share this