Truppr Chat #16: Better, Healthier You In 2017

On Truppr chat this week we focused on New year resolutions. Becoming a better, healthier

December 31, 2016

Better, Healthier You In 2017

Every day is a chance to work towards becoming a better, healthier you. A new

December 28, 2016

Truppr Chat #15: Two Is Better Than One When You Have Fitness Goals

Truppr is excited to announce a new update, you can now find a workout buddy

December 24, 2016

Two is Better Than One When You Have Fitness Goals

Two is better than one when you have fitness goals! Working out alone has its

December 21, 2016

3 Reasons Why You Need A Workout Partner

A lot of things are fun when you do it with others, exercising inclusive. We

December 20, 2016

Truppr Chat #14: Healthy Ways to Spice Up Your Food

  The brand new season of Truppr chat kicked off on Friday. The show covered

December 19, 2016

5 Spices and Herbs That Can Keep You Healthy

In honour of finding healthy ways to spice up your diet, we are going to

December 14, 2016

The Ultimate Fitness Chirstmas Wishlist

We are changing the game this Christmas , it’s time to stop buying something random

December 9, 2016

5 Smoothie Recipes To Try

We just kicked off a smoothie breakfast challenge on the Truppr app and it promises

November 30, 2016

Exercises To Help You Get Rid Of Love Handles

Love Handles is a challenge for almost everyone. It has no respect for your body

November 25, 2016

Truppr Chat Season 1 : The Journey So Far

The First episode of Truppr Chat aired on the 26th of August 2016 and the

November 24, 2016

#TrupprChat: Why Most People Can’t Keep The Weight Off

This week on #TrupprChat we are talking about weight management. We have taken to  social

November 17, 2016

Having A Problem Keeping Weight Off ?

When it comes to a weight loss journey, there are different stages one gets to.

November 16, 2016

5 Reasons Why You Can’t Keep The Weight Off

People will tell you that they have tried everything to keep the weight off, from

November 15, 2016

Truppr Chat #12 : Are You Having Trouble Sleeping?

This week we decided to talk about sleep, sleep deprivation and how important it is

November 12, 2016

#TrupprChat : How Everyone Feels About Sleeping

This week on #TrupprChat we are talking about sleep.  Are you having trouble sleeping? We

November 11, 2016

Are You Having Trouble Sleeping?

Sleeping is such an important part of our day to day lives. Our day start

November 8, 2016

Truppr Chat #10 : Hydration – Are You Getting Enough?

It’s our 10th episode this week on Truppr Chat and we talked about the importance

October 29, 2016

#TrupprChat : What Everyone is Saying About Hydration

This week on #TrupprChat we are talking about Hydration. We have taken to  social media

October 27, 2016

Hydration – Are You Getting Enough?

In chemistry, a hydrate is a substance that contains water or its constituent elements. Hydrating

October 25, 2016