5 Ways To Increase Employees Engagement In A Wellness Plan

Many organisations are now more aware of the increase in profits and other benefits they

February 11, 2019

Why Your Company Needs A Wellness Program

The success of any company is highly dependent on the productivity of its employees. For

February 1, 2019

Everything You Need To Know About Tsam Bot

Truppr recently launched their Facebook Messenger bot – Tsam. I got super excited when I

March 27, 2017

5 Stages Of A Fitness Journey

There are different stages of a fitness journey from the first step to staying consistent.

March 10, 2017

Great Bonding Activities For Fit Couples

You are not totally a fit fam if you haven’t gotten your significant other to

February 8, 2017

What I Ate Today: Taje Prest, Tuesday

Did you miss what Taje had for breakfast yesterday, check it out here.  Taje Prest

February 7, 2017

Things To Know About Your Body Type

When people talk about fitness goals they always have body goals involved. Knowing your body

January 18, 2017

Exercises To Help You Get Rid Of Love Handles

Love Handles is a challenge for almost everyone. It has no respect for your body

November 25, 2016

Tips: Have A Better Monday Morning

I can’t begin to imagine how I would feel if Monday morning was my child.

November 21, 2016

Truppr Chat #12 : Are You Having Trouble Sleeping?

This week we decided to talk about sleep, sleep deprivation and how important it is

November 12, 2016

#TrupprChat : What Everyone is Saying About Hydration

This week on #TrupprChat we are talking about Hydration. We have taken to  social media

October 27, 2016

Obesity In Children

Obesity is having excess body fat, and there’s really no age gap to be obese. Children

September 13, 2016

How Not To Lose Your mind In This Recession – Esta Morenikeji

On August 30, 2016, our country officially entered a recession. I was on of those

September 8, 2016

#TrupprChat: Here’s What Everyone Is Saying About Body Shaming

#BodyShaming : What Everyone is saying?  we wanted to know if body shaming was actually

September 7, 2016

3 Ways You Can Include Exercising In Your Daily Activities

The oldest excuse to not exercise is “I’m too busy and I actually don’t have

August 26, 2016

“You Can’t Consume Meals Like An Elephant With No Physical Activity” – Roseline Eyenike

If you’ve ever attended any Truppr event in Lagos, Roseline Eyenike isn’t a face you can

August 1, 2016

The First Ever Truppr QnA With Esta Morenikeji

Be a part of the first ever Truppr QnA featuring Esta Morenikeji of Zonefitness. Esta

May 31, 2016

Get Your Beach Shorts And Bikinis Ready!

Close your eyes *Inhale**Exhale* imagine a place full of laughter, games, no work deadlines, friends,

May 24, 2016

Win $1000 in the Truppr Design Challenge

From now until the 30th of April, Truppr, your favourite (or not) fun and fitness

April 20, 2016

My Takeaway from #TrupprBiggestLoser Challenge.

 I brushed aside participating in the Truppr Biggest Loser Challenge the weekend it was announced.

March 21, 2016