Truppr Chat #16: Better, Healthier You In 2017

On Truppr chat this week we focused on New year resolutions. Becoming a better, healthier

December 31, 2016

Truppr Chat #12 : Are You Having Trouble Sleeping?

This week we decided to talk about sleep, sleep deprivation and how important it is

November 12, 2016

Truppr Chat #10 : Hydration – Are You Getting Enough?

It’s our 10th episode this week on Truppr Chat and we talked about the importance

October 29, 2016

Truppr Chat #9 : Let’s Talk About Boobs

Truppr Chat this week was all about  boobs. This episode was aimed at creating more

October 22, 2016

#TrupprChat: What Everyone Is Saying About Boobs

This week on #TrupprChat we are talking about boobs. We have taken to  social media

October 20, 2016

Truppr Chat #6: How Exercises Improve Mental Wellness

On Truppr Chat this week we focused on mental well-being. Looking at the different ways

October 1, 2016

Truppr Chat #5: The Most Active Neighborhoods In Lagos

The 5th episode of Truppr Chat aired last night on traffic radio 96.1fm by 7:30pm

September 24, 2016

Truppr Chat #2 : Eating Healthy on a Budget

Another episode of Truppr Chat aired last night on Traffic Radio 96.1fm at 7:30pm – 8:00pm.

September 3, 2016

Eating Healthy On A Budget

A lot of us would agree that eating healthy is perceived as something you do

August 30, 2016

Truppr Chat #1 : Is Fitness a Fad Or Necessity?

The very first episode of Truppr Chat kicked off last night on Traffic Radio 96.1fm

August 28, 2016

Introducing Truppr Chat To Your Airwaves!

Truppr chat is our exciting new Radio show for all things fitness, nutrition, and active living.

August 22, 2016