Best Pre-Workout Meals

There are so many debates about whether or not to have a meal before you

March 29, 2017

How Safe is Outdoor Exercising for Women?

You may be shocked to discover how often women are harassed while exercising. It’s common

January 11, 2017

Truppr Chat #17: Rejoining The Fitfam Community

This week on Truppr Chat we discussed what it means to fall off the fitness

January 8, 2017

Rejoining The FitFam Community

One of the easiest things to do is fall off the fitness train, and getting

January 6, 2017

3 Ways To Bounce Back After Falling Off The Fitness Wagon

Falling off the fitness wagon is very easy because not enough people see fitness as

January 5, 2017

Better, Healthier You In 2017

Every day is a chance to work towards becoming a better, healthier you. A new

December 28, 2016

3 Ways To Make Your New Year Resolutions Stick

New year, new goals. It’s a new year in a couple of days and it’s

December 28, 2016

5 Spices and Herbs That Can Keep You Healthy

In honour of finding healthy ways to spice up your diet, we are going to

December 14, 2016

Truppr Chat Spotlight : Aisha Talks Active Lifestyle Journey and How She Lost 20kg

Every fitfam has a story and we are looking at different active lifestyle journeys.  The

December 13, 2016

Struggles Every New Fitfam Can Relate To

A journey to the active lifestyle is a very rewarding one and there are some

December 6, 2016

5 Smoothie Bars In Lagos For You To Try

Not everyone enjoys making their smoothies themselves, sometimes it’s easier to buy a cup from

December 6, 2016

Healthy Ways to Spice Up Your Food

A lot of times when you ask people why they aren’t eating healthy and they

November 29, 2016

Truppr Chat #13 : Having A Problem Keeping Weight Off ?

Weight management is a challenge for people who have been on a weight loss journey.

November 21, 2016

#TrupprChat: Why Most People Can’t Keep The Weight Off

This week on #TrupprChat we are talking about weight management. We have taken to  social

November 17, 2016

Having A Problem Keeping Weight Off ?

When it comes to a weight loss journey, there are different stages one gets to.

November 16, 2016

5 Reasons Why You Can’t Keep The Weight Off

People will tell you that they have tried everything to keep the weight off, from

November 15, 2016

#TrupprChat : How Everyone Feels About Sleeping

This week on #TrupprChat we are talking about sleep.  Are you having trouble sleeping? We

November 11, 2016

5 Things That Happen When You Are Sleep Deprived

Sleep is very important for everyone and your body requires certain hours of sleep daily.

November 10, 2016

Are You Having Trouble Sleeping?

Sleeping is such an important part of our day to day lives. Our day start

November 8, 2016

5 Types Of People You’ll Meet At The Gym

There are two kinds of people in this world, those who go to the gym

November 8, 2016