5 Ways To Increase Employees Engagement In A Wellness Plan

Many organisations are now more aware of the increase in profits and other benefits they

February 11, 2019

Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

5 Stages Of A Fitness Journey

There are different stages of a fitness journey from the first step to staying consistent.

March 10, 2017

Journey To Fitness: Progress and Lessons

We talk about the active lifestyle all the time, but it’s almost as if we

March 9, 2017

Benefits Of Doing Plank Exercise

The plank is one of the best exercises you can do for your core because

March 7, 2017

Why You Are Always Hungry

Your body relies on food for energy, so it’s normal to feel hungry if you

January 24, 2017

How To Make Lemonade

The weather has been unbearable and I have been super tempted to start taking soda

November 23, 2016

#TrupprChat: What Everyone is Saying About Active Neighborhoods In Lagos

We are discussing The Most Active Neighborhoods in Lagos this week and we will like

September 22, 2016

Pilates With Oyinkan Talabi Of BodyWorks.

Pilates is a muso-skeletal method of movement meaning that it works your muscles as well

September 15, 2016

How Not To Lose Your mind In This Recession – Esta Morenikeji

On August 30, 2016, our country officially entered a recession. I was on of those

September 8, 2016

Five Reasons Why You Should Exercise

When the topic of exercising comes up, most people think the only reason why you

August 24, 2016

“You Can’t Consume Meals Like An Elephant With No Physical Activity” – Roseline Eyenike

If you’ve ever attended any Truppr event in Lagos, Roseline Eyenike isn’t a face you can

August 1, 2016

How @DiaryOfANewMum Perfectly Explained The Struggle Of Every Fitness Newbie.

The struggle to stay fit is real and ‘Lade (@Diaryofanewmum) decided to tell how real

June 22, 2016

Get Your Beach Shorts And Bikinis Ready!

Close your eyes *Inhale**Exhale* imagine a place full of laughter, games, no work deadlines, friends,

May 24, 2016

It is an amazing journey to watch your body change in your very presence. – Ezinne

Some people fear change because they think it will affect their lives…. I have not

May 3, 2016

Walk After Reading This.

This is Oge and before you close this email,  I just want to share some things you

July 31, 2015

Truppr App on The Web!

  No more excuses! Join in on the fun and interact with other fitness enthusiasts

July 29, 2015

Your Neighbour Might Just Be One Of Us – Ebere and Bukky

Do you know who stays next door or couple of houses from you? Ebere Mayne

July 25, 2015

‘You Turn up When Your Gear Is On Point’ – Ruona Meyer

Ruona Meyer, a freelance journalism and PR content provider living on the border between two

July 16, 2015

Fit Bites: 5 Body Weight Exercises You Can Do Anywhere – Esta Morenikeji

So you think you need some exercise equipment to get a great workout? That is

June 26, 2015