Adaora Obi is an Interior Designer and Fitness Nutritionist. 

She is a certified Fitness Nutritionist from  NASM (National Academy of sports medicine)  Arizona, US.  

After her certification, she understood nutrition as the basis for sustainable weight loss and made better food choices.

She’ll be sharing her lunch with us for the rest of the week.

Thursday:  Adaora’s Chef Salad.

What I love about the meal:

It’s not every time I get to eat ham and cheese but when I do, I make sure it’s going with something healthy. I mixed this up at home put in a disposable pack and had it on the go.


Egg, Ham, Cheese, Cabbage, Lettuce, Tomatoes, Onions, Green pepper, Cucumber, Chicken


Cut up veggies and put in a bowl

Chop cheese, ham, and chicken

Put in a bowl and enjoy.

You can use a low fat dressing, apple cider vinegar , lemon or use no dressing at all and still enjoy this salad. It’s totally sumptuous.


Meal is about 35 calories


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