Adaora Obi is an Interior Designer and Fitness Nutritionist. 

She is a certified Fitness Nutritionist from  NASM (National Academy of sports medicine)  Arizona, US.  

After her certification, she understood nutrition as the basis for sustainable weight loss and made better food choices.

She’ll be sharing her lunch with us for the rest of the week.

MONDAY: Smoked Chicken Salad

What I love about this dish

Sometimes we just want to have a quick easy meal. A salad comes to the rescue. They are easy to make, nutritious, without packing too many unhealthy calories. They are full of fiber which keeps you feeling fuller for longer.

In my words, they are the ultimate cheat meal.


Smoked chicken, Lettuce, Cucumber, Sweetcorn, Chicken franks, Carrots , Green pepper, Cabbage, Apple cider vinegar or lemon as dressing


Wash vegetables thoroughly. Cut vegetables into desired shape or size. Slice up smoked chicken and spice it up with ginger, garlic and extra chilli pepper if you desire. Plate your salad and drizzle lemon or apple cider vinegar to taste


The Meal is about 300 calories

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