Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Carbs are important to a healthy life.

Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy or calories.

For the longest time, people have tried to cut off carbohydrates tried out low-carbs diet but they never really focus on why you need your carbs.


Here are some things they don’t tell you about carbohydrates below:

They Give You Energy

Think about trying to run a car without gasoline; it’d be pretty hard, right? That’s basically what happens when you try to run your body without carbs, says Gans. “Carbs are fuel for your body because they contain glucose, which is your body’s number one source of energy,” she says. “Protein and fat work, too, but carbs are definitely number one.”

They Contain Good For You Vitamins
Whole grains contains lots of B vitamins, which help your body make energy from food and help you make red blood cells, says Gans. And fruits and veggies, of course, are loaded with essential nutrients like vitamins B and C.
They Taste Good 

Face it: Most people love carbs because they’re delicious. And if you banish anything from your diet, you’re more tempted to binge on it later.  You are better off finding interesting and healthy ways to include it in your diet.

They Help Reduce Bloating

Good carbohydrates, like whole grains and fruits and veggies, contain a lot of fiber—and fiber helps keep your bowel movements regular. That means that you’re less likely to feel puffy because your body will naturally eliminate waste more efficiently.

Carbohydrates also helps in providing nutrients for the good bacteria in our intestines that help us digest our food.

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