Have you ever heard anyone say you are what you eat? Well, that’s because everything we consume has a different nutritional value that directly improves your health, metabolism, skin and every aspect of your body.

Our focus is skincare and different fruits that can improve your skin.

Here are 6 fruits that are guaranteed to make your skin better, have a look at them below:

 Apple

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Apples contain malic acid and that promotes firm, youthful skin. If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin

 Avocado

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Avocados contain Biotin and that promotes cell regeneration and growth.  Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.

Banana

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Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.

Papaya

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Papain enzyme counters free-radical skin damage. Papaya is great for your skin whether you are ingesting it or applying it. Papaya extracts are major ingredients of facial peels, soaps, cleansers, and lotions.  Eat papaya regularly. You can also mash it and apply to skin for a youthful bright glow.

Pineapple

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Pineapples contain Bromelain which naturally exfoliates skin when used topically.

This enzyme has special benefits for skin as a gentle exfoliant. Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin.

Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in a clearer-looking skin.

Strawberry

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Strawberries contain antioxidants that prevent wrinkle formation. It also contains salicylic acid that help clear out milia, whiteheads, and blackheads before they become stubborn pimples.

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