One of the easiest things to do is fall off the fitness train, and getting back on can be a major challenge.

This week on truppr chat we are looking at Why do you fall off the fitness train, how to get back after falling and easy ways to stay consistent.

Join us on Truppr Chat this Friday on Traffic radio 96.1fm at 7:30 pm -8:00 pm and let’s talk about rejoining the fitfam community this year.

You can also join the conversation on the Truppr app, Facebook, Instagram, and Twitter.  Ever fallen off the fitness wagon? How did you get back on? How do you consistently stay motivated?

Did you miss the last episode of #TrupprChat? Listen here

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