Every day is a chance to work towards becoming a better, healthier you. A new year is just around the corner and it’s time to reevaluate your fitness journey and set new goals for yourself.

This week on Truppr Chat we will like to focus on how you can be healthier by setting realistic goals for yourself and achieving them. We will cover different goals you can set for yourself and simple ways to stick to them.

Join us on Truppr Chat this Friday on Traffic radio 96.1fm at 7:30 pm -8:00 pm and let’s talk about becoming a better, healthier you in 2017.

You can also join the conversation on the Truppr app, Facebook, Instagram, and Twitter.  What are your fitness goals for 2017? How do you intend to achieve the said goals?

Did you miss the last episode of #TrupprChat? Listen here

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