Weight management is a challenge for people who have been on a weight loss journey.

This week on truppr chat we decided to have a critical look at weight management and some reasons why you can’t keep the weight off. We covered behavioral,¬†environmental and physiological¬†factors that might affect weight loss.

We had a nutritional consultant on the show who spent time educating us. Having a problem keeping weight off? Listen to the show below;

Share this