This week we decided to talk about sleep, sleep deprivation and how important it is to get daily rest.

If we can judge from our social media interactions, people hardly get enough rest and those who think they do, only get 6hours of sleep daily and the body requires much more.

Dr. Manuwa, our guest for this week who is an experienced psychiatrist spoke to us about sleep deprivation, sleeping disorders and much more.

We covered long term and short term effects of sleep deprivation and why you might be having trouble sleeping.

Listen below;

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