Sleeping is such an important part of our day to day lives. Our day start when we wake up and ends when we go to sleep, it’s part of our daily routine.

However, some people can’t seem to have a restful night and this affects different aspects of their life. You need adequate rest and if you are experiencing trouble sleeping you will notice certain changes.

Are you having trouble sleeping? Join us on Truppr Chat this Friday on Traffic radio 96.1fm at 7:30pm -8 :00pm and let’s talk about it.

You can also join the conversation on the Truppr app, Facebook , Instagram, and Twitter. How Long have you gone without sleep? What are some effects of lack of sleeping ? How many hours of sleep do you get daily ?

Did you miss the last episode of #TrupprChat? Listen here

Share this