It’s not news that living an active and healthy lifestyle will make you live longer and in good health, this is why it is important for senior citizens to take their health more seriously.

When the conversation around getting elderly people active is raised, the default suggestion is to get them eating healthy, minding their food portion, exercising and staying active. But how does one go about this? How do you promote a healthy and active lifestyle for senior citizens?

We will be discussing this and more on Truppr Chat this Friday on Traffic radio 96.1fm. Truppr Chat airs at 7:30pm -8 :00pm and we will be ” Promoting a Healthy and Active Lifestyle for Senior Citizens”

You can also join the conversation on the Truppr app, Facebook , Instagram, and Twitter. Let us know what exercises are best for people over 50, Have you ever tried to get your parents active ? What ways can you promote a  Healthy and Active Lifestyle for Senior Citizens?

Did you miss the last episode of #TrupprChat? Listen here

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