It’s our 10th episode this week on Truppr Chat and we talked about the importance of hydration. We asked ” Hydration – Are you getting Enough ?”

We celebrated the 10th episode by running giveaways via social media; 10 people won goody bags from complan and 5 lucky people got lunch combos from So Fresh.

We discussed this at length how important it is to hydrate and the different food, fruits, and liquid that actually keep you hydrated.

Tunmise wasn’t alone to talk about all that, she had Olagoke Balogun on the show who is the founder of So fresh – A leading healthy food company in Nigeria.

Olagoke has a medical background and he was able to tackle the topic from a biological angle, he went deep to discuss metabolisms, body mass and so much more.

Listen to the show below and find out if you are hydrating enough.

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