We are checking out the relationship between Exercising and a Healthy Diet. When it comes to living a completely healthy lifestyle, this two work hand in hand.

Dietary habits and choices play a significant role in the quality of life, health, and longevity while exercising helps your heart rate, keeps your mind and body moving and helps you stay fit.

The total healthy lifestyle package comes with both, you should also maintain a healthy diet while exercising. Check out the relationship below;

Weight Loss

For the best weight loss result, you might need to get on a healthy diet and also exercise regularly.

To lose weight, you need to create a negative calorie balance by eating fewer calories, burning more calories through exercise or a combination of both.

People who are successful at losing weight and keeping it off eat fewer calories and exercise more than people who don’t.

Improved Workout

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Making healthy food choices before and after your workout prevents muscle fatigue, improves energy levels and promotes cardiovascular health. Good pre-workout snacks should include carbohydrates to energize your muscles such as fruit and yogurt, trail mix, or a banana with peanut butter.

If you’re feeling a little sluggish during your workout, it may be because of your diet. After your workout, rehydrate with water and restore energy levels with carbohydrate snacks such as cereal and milk or juice and crackers.

Muscle Power 

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Diet and exercise work together when it comes to building muscle.

Exercise stimulates your muscles and promotes muscle protein synthesis. Eating protein immediately after your workout, whether it’s an aerobic or a strength-training workout, helps repair and replenish your muscles, and promotes muscle growth.

A healthy, balanced diet for exercise consists of getting 15 percent of your calories from protein, 55 percent from carbohydrates and 30 percent from fat.

Overall Health

Diet and exercise together help prevent obesity and reduce your risk of heart disease. Working out and eating right improves blood lipid levels, which promotes heart health. Other than not smoking, the most important things you can do to reduce your risk of cancer are to be active, eat a healthy diet that includes many plant-based foods and maintain a healthy weight, according to the American Cancer Society.

 

Source : Healthyliving.com

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