Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

Truppr Chat #23: Tips For Engaging Your Partner in Fitness Activities

Love is in the air this week and we decided to do a show for

February 13, 2017

Truppr Chat #22: Raising Cancer Awareness Daily: I can, We Can.

It’s World Cancer Day today and we have decided last night’s show to the topic.

February 4, 2017

Truppr Chat #21: Why You Need Carbs

Low carbs diet, zero carb diet and keto diets have become very popular and we

January 28, 2017

Truppr Chat #20: Things To Know About Your Body Type

This week on Truppr Chat we went for an educative yet exciting topic, Body types.

January 21, 2017

Truppr chat #19: How Safe Is Outdoor Exercising For Women?

This week on Truppr Chat we wanted to know how safe outdoor exercising is for

January 15, 2017

Truppr Chat #17: Rejoining The Fitfam Community

This week on Truppr Chat we discussed what it means to fall off the fitness

January 8, 2017

Truppr Chat #16: Better, Healthier You In 2017

On Truppr chat this week we focused on New year resolutions. Becoming a better, healthier

December 31, 2016

Truppr Chat #15: Two Is Better Than One When You Have Fitness Goals

Truppr is excited to announce a new update, you can now find a workout buddy

December 24, 2016

Truppr Chat #14: Healthy Ways to Spice Up Your Food

  The brand new season of Truppr chat kicked off on Friday. The show covered

December 19, 2016

Truppr Chat #13 : Having A Problem Keeping Weight Off ?

Weight management is a challenge for people who have been on a weight loss journey.

November 21, 2016

Truppr Chat #12 : Are You Having Trouble Sleeping?

This week we decided to talk about sleep, sleep deprivation and how important it is

November 12, 2016

Truppr Chat #11 : Promoting a Healthy and Active Lifestyle For Senior Citizens

This week on Truppr Chat we wanted to focus on the senior citizens. We discussed

November 5, 2016

Truppr Chat #10 : Hydration – Are You Getting Enough?

It’s our 10th episode this week on Truppr Chat and we talked about the importance

October 29, 2016

Truppr Chat #9 : Let’s Talk About Boobs

Truppr Chat this week was all about  boobs. This episode was aimed at creating more

October 22, 2016

Truppr Chat #8 : How Often Should You Get A Medical Check-Up?

Another exciting , educative, and informative episode of Truppr chat aired last night on traffic radio

October 15, 2016

Truppr Chat #7 : Which Has More Impact on Weight Loss – Healthy Diet or Exercising?

This week on truppr chat we discussed weight loss and the right way to lose

October 8, 2016