Our Blog

Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

5 Stages Of A Fitness Journey

There are different stages of a fitness journey from the first step to staying consistent.

March 10, 2017

#TrupprChat: When Did You Start Your Fitness Journey?

This week we are talking about enjoying your fitness journey and we have taken to

March 10, 2017

Journey To Fitness: Progress and Lessons

We talk about the active lifestyle all the time, but it’s almost as if we

March 9, 2017

How To Make Eating Fruits More Fun

Replace Your Daily Snack with fruits this March. Some people find it hard to eat

March 9, 2017

Benefits Of Doing Plank Exercise

The plank is one of the best exercises you can do for your core because

March 7, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

What I Ate Today: Tobi Smith, Thursday

Tobi Smith is a great cook and almost a plating expert. He’ll be sharing his

March 3, 2017

#TrupprChat: 5 Things That Stress Nigerians Daily

It has been said that stress is a silent killer and a lot of illnesses

March 2, 2017

Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 2, 2017

What I Ate Today: Tobi Smith, Wednesday

Tobi Smith is a great cook and almost a plating expert. He’ll be sharing his

March 2, 2017

What I Ate Today: Tobi Smith, Tuesday

Tobi Smith is a great cook and almost a plating expert. He’ll be sharing his

March 1, 2017

This Is Why You Get Angry When You Are Hungry

Are you usually cranky when you haven’t eaten? You aren’t alone and science can prove

February 28, 2017

What I Ate Today: Tobi Smith, Monday

Tobi Smith is a great cook and almost a plating expert. He’ll be sharing his

February 28, 2017

#TrupprKili2017: Experiencing 5 Types of Weather on Kilimanjaro

Kilimanjaro is the tallest mountain on the African continent and is the highest free-standing mountain

February 27, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

#TrupprChat: What Everyone Is Saying About The Ketogenic Diet

This week on the show we are talking about one of the most trending diets

February 23, 2017

You Should Consult Your Doctor Before Getting On The Keto Diet – Blessing Udo

As we continue to research about the Ketogenic diet to know what the craze is

February 23, 2017

What’s With The Ketogenic Craze?

Everyone has heard about one diet or the other and might you might have even

February 23, 2017

Ketogenic Diet Can Be Boring But It’s Very Effective – Uche

We are all about the Ketogenic diet this week, so we decided to talk to

February 22, 2017