Our Blog

Everything You Need To Know About Tsam Bot

Truppr recently launched their Facebook Messenger bot – Tsam. I got super excited when I

March 27, 2017

What I Ate Today: Adaora Obi, Monday

Adaora Obi is an Interior Designer and Fitness Nutritionist.  She is a certified Fitness Nutritionist

March 27, 2017

Fun Fitness Activities Happening Around You

Looking for fun fitness events/ classes this weekend? We have compiled a list of free

March 24, 2017

You Are Never Too Old To Get Fit by Jess Walter

According to the World Health Organization (WHO), Nigeria has one of the lowest life expectancies,

March 22, 2017

Natural Ways To Deworm

Deworming (sometimes known as worming or drenching) is the giving of an anthelmintic drug (a

March 21, 2017

Places To Eat Healthy Meals In Abuja

We have heard all kinds of excuses when eating clean is raised and we have decided

March 21, 2017

Mango Smoothies Might Be All You Need This Mango Season

Mango Lovers, it’s officially mango season and there are different mango smoothies for you to

March 21, 2017

This Is Why You Need To Take A Nap Daily

If you are like me and you work 9 – 5, you probably have a

March 17, 2017

Simple Stretches To Do Every Day

In between workout sessions, running and different exercises we do, it’s important that we stretch

March 16, 2017

Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

5 Stages Of A Fitness Journey

There are different stages of a fitness journey from the first step to staying consistent.

March 10, 2017

#TrupprChat: When Did You Start Your Fitness Journey?

This week we are talking about enjoying your fitness journey and we have taken to

March 10, 2017

Journey To Fitness: Progress and Lessons

We talk about the active lifestyle all the time, but it’s almost as if we

March 9, 2017

How To Make Eating Fruits More Fun

Replace Your Daily Snack with fruits this March. Some people find it hard to eat

March 9, 2017

Benefits Of Doing Plank Exercise

The plank is one of the best exercises you can do for your core because

March 7, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

What I Ate Today: Tobi Smith, Thursday

Tobi Smith is a great cook and almost a plating expert. He’ll be sharing his

March 3, 2017

#TrupprChat: 5 Things That Stress Nigerians Daily

It has been said that stress is a silent killer and a lot of illnesses

March 2, 2017

Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 2, 2017

What I Ate Today: Tobi Smith, Wednesday

Tobi Smith is a great cook and almost a plating expert. He’ll be sharing his

March 2, 2017