Our Blog

Why Running May Not be for You – Adeola Elijah

Disclaimer: This post is not for you if you love running or if you are

April 19, 2017

It is not too late to start running, you can start TODAY! – Oyin Egbeyemi

I’ve been running for a few years now. To me, it is the perfect sport

April 19, 2017

I Just Joined The Fitfam Community – Adesuwa

Hello everyone, I’m Adesuwa! I started this year on track with my fitness goals, Boot

April 18, 2017

Why Are You Losing Sleep? By Jess Walter

Do you often wake up in the morning and feel like you could just go

April 4, 2017

Basic Yoga Poses For Beginners

Starting out you might not have such great balance, you might also not be so

April 4, 2017

Yoga Poses For The Butt You Really Want

Ladies, there’s one more reason to continuously practice yoga. There are many benefits of doing

April 3, 2017

Here’s Why Apple Cider Vinegar Is Trendy Right Now

An apple a day keeps the doctor away, well so does a tablespoon of Apple Cider

March 31, 2017

What I Ate Today: Adaora Obi, Thursday

Adaora Obi is an Interior Designer and Fitness Nutritionist.  She is a certified Fitness Nutritionist

March 30, 2017

What I Ate Today: Adaora Obi, Wednesday

Adaora Obi is an Interior Designer and Fitness Nutritionist.  She is a certified Fitness Nutritionist

March 29, 2017

Best Pre-Workout Meals

There are so many debates about whether or not to have a meal before you

March 29, 2017

What I Ate Today: Adaora Obi, Tuesday

Adaora Obi is an Interior Designer and Fitness Nutritionist.  She is a certified Fitness Nutritionist

March 28, 2017

Everything You Need To Know About Tsam Bot

Truppr recently launched their Facebook Messenger bot – Tsam. I got super excited when I

March 27, 2017

What I Ate Today: Adaora Obi, Monday

Adaora Obi is an Interior Designer and Fitness Nutritionist.  She is a certified Fitness Nutritionist

March 27, 2017

Fun Fitness Activities Happening Around You

Looking for fun fitness events/ classes this weekend? We have compiled a list of free

March 24, 2017

You Are Never Too Old To Get Fit by Jess Walter

According to the World Health Organization (WHO), Nigeria has one of the lowest life expectancies,

March 22, 2017

Natural Ways To Deworm

Deworming (sometimes known as worming or drenching) is the giving of an anthelmintic drug (a

March 21, 2017

Places To Eat Healthy Meals In Abuja

We have heard all kinds of excuses when eating clean is raised and we have decided

March 21, 2017

Mango Smoothies Might Be All You Need This Mango Season

Mango Lovers, it’s officially mango season and there are different mango smoothies for you to

March 21, 2017

This Is Why You Need To Take A Nap Daily

If you are like me and you work 9 – 5, you probably have a

March 17, 2017

Simple Stretches To Do Every Day

In between workout sessions, running and different exercises we do, it’s important that we stretch

March 16, 2017