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Why You Need To Try A Kettle-bell Workout

The kettle-bell is that ball-shaped weight with a U-shaped handle. The reason kettle-bell exercise works

July 16, 2018

The Importance Of Stretching

Did you know that regular stretching is just as important as regular exercise?   Stretching

July 9, 2018

Are Your Exercise Goals Realistic?

Living in a society that promotes get fit quick schemes, fad diets, miracle drugs, body

July 2, 2018

Overcoming Sedentary Lifestyle!

A sedentary lifestyle is characterized by an excessive amount of daily sitting. The human body was designed

June 27, 2018

When Is Exercise Too Much?

We all know that regular exercise is essential. It can help you keep your weight

June 25, 2018

Access the VerveLife 2.0 with your SWEAT code

Breaking a sweat! having fun with a healthy bite and more await you at Verve

June 14, 2018

Post Workout Foods You should Eat & Avoid

  Foods you can eat after a workout 1. Bananas High-sugar smoothies aren’t recommended post-workout,

May 22, 2018

Fruits in Season

Tangerine is an orange-colored citrus fruit that is closely related to a type of mandarin.

November 16, 2017

Check Out Places To Workout In Yaba

Yaba is home to various tech hubs, branded the Lagos ‘silicon valley’. The suburb located

June 15, 2017

Skinny-Body, Fat Heart. – Oyin Egbeyemi

I have observed that many people suffer the condition I call “Skinny-Body-Fat-Heart”, whether they are,

May 24, 2017

Fitfam or “Fit-Fad”? By Oyin Egbeyemi      

  The recent fitfam movement in Nigeria is unreal!   No day passes by where

May 4, 2017

Becoming A Runner

Show of hands if you have the ‘eek’ face when you hear “Let’s go for

May 2, 2017

What’s Up With Meningitis

Contrary to news making round, meningitis is not caused by sins of fornication. What we

April 26, 2017

Why Running May Not be for You – Adeola Elijah

Disclaimer: This post is not for you if you love running or if you are

April 19, 2017

It is not too late to start running, you can start TODAY! – Oyin Egbeyemi

I’ve been running for a few years now. To me, it is the perfect sport

April 19, 2017

I Just Joined The Fitfam Community – Adesuwa

Hello everyone, I’m Adesuwa! I started this year on track with my fitness goals, Boot

April 18, 2017

Why Are You Losing Sleep? By Jess Walter

Do you often wake up in the morning and feel like you could just go

April 4, 2017

Basic Yoga Poses For Beginners

Starting out you might not have such great balance, you might also not be so

April 4, 2017

Yoga Poses For The Butt You Really Want

Ladies, there’s one more reason to continuously practice yoga. There are many benefits of doing

April 3, 2017

Here’s Why Apple Cider Vinegar Is Trendy Right Now

An apple a day keeps the doctor away, well so does a tablespoon of Apple Cider

March 31, 2017