Our Blog

DOPING, EXERCISE, SPORTS AND YOUR HEALTH

The news went viral last week; a 16 year old Nigerian athlete was stripped of

August 4, 2014

SITTING AND YOUR HEALTH

Hello folks, hope you all had a fun filled physically active weekend? I did, though

July 28, 2014

TRUPPR NOTES- CONCISE REASONS WHY TRUPPR IS IDEAL FOR YOU

This week the benefits of participating in at least 30 minutes of moderate-intensity physical activity

July 21, 2014

Physical activity, Terminologies and your Health

I am in an academic mood this week; therefore I will be doing a bit

July 11, 2014

Busy people can keep fit too – Jesse Oguns

It is no longer news that there is a group of people that are known

July 11, 2014

If you’re serious about weight loss or staying fit/healthy – DON’T READ THIS!!!

If you are serious about wanting to stay fit, healthy or lose weight, then you

July 7, 2014

Truppr Notes: “Walking” towards a healthy life

Many people enjoy walking as a form of recreation in the mainly developed world, and

July 3, 2014

Truppr Notes: Let’s go Truppring – Alawode Damilola

“A few generations ago, physical activity was an integral part of daily life. But, in

June 26, 2014

How my Core became my life – Malaika Toyo

I am curvy, I eat what I want and I am also fit! I started

June 24, 2014

Truppr and I – Banke Ajagunna

Diets can be boring sometimes. I mean, do you really want to go without that

June 24, 2014

The CBS Walk for Life (by TVC/RC supported by #truppr).

April 17, 2014

The Truppr 5k by @je_mc2

I love to run, and this may not be a surprise to some people. I

April 6, 2014

Truppr 5k Run (Abuja & Lagos)

Truppr announces a FREE 5km run for fun and fitness in Abuja & Lagos. The

March 6, 2014