Our Blog

#Repost from @kathleenndongmo with @repostapp — With @truppr_ you won’t cheat. Not with an amazing

September 25, 2014

#Repost from @kathleenndongmo with @repostapp — With @truppr_ you won’t cheat. Not with an amazing

September 25, 2014

TruppRide was so much fun this weekend.

September 22, 2014

Free delivery till 30th September, 2014 for any item purchased from the Truppr store. Visit

September 16, 2014

A video posted by Truppr (@truppr_) on Sep 15, 2014 at 6:37am PDT He couldn’t

September 15, 2014

A video posted by Truppr (@truppr_) on Sep 15, 2014 at 2:39am PDT Quite impressive….

September 15, 2014

Join Slum2School and Truppr as we walk the Lekki-Ikoyi bridge this saturday to support 1000

September 11, 2014

Join Slum2School and Truppr as we walk the Lekki-Ikoyi bridge this saturday to support 1000

September 11, 2014

#Lagos #Abuja #Enugu #Abeokuta #Ibadan #Ile-Ife #Port-Harcourt Are you ready?! #TrupprRun #5K #Fitfam #JustRun #Sept20

September 11, 2014

For the Truppr ride, you definitely need a helmet, purchase the Bell Piston Helmet from

September 3, 2014

#Repost from @nwachi3f with @repostapp — I’m hosting my first cycling event on the mainland,

September 2, 2014

Hiking is a powerful cardio workout and it’s fun! Sign up for Abuja H3 Hiking

September 2, 2014

You took on an amazing challenge and walked from the National Stadium Surulere to CMS

September 1, 2014

PHYSICAL ACTIVITY AND YOUR MENTAL HEALTH

Hello good people. It’s a brand new week. How our mental health is improved by

September 1, 2014

THE DAILY MEDICINE

Being physically active is medicinal, and like I said in one of my previous blog

August 25, 2014

THE ROLE OF NUTRITION IN AIDING RECOVERY DURING AND AFTER INTENSE REGULAR EXERCISE

Hello folks, a new week is here. This post is targeted at individuals who engage

August 18, 2014

BIOMECHANICS, EXERCISE AND MID-FOOT INJURIES

Hello people, hope we had fun last week? This week treatise is about the causes

August 11, 2014

DOPING, EXERCISE, SPORTS AND YOUR HEALTH

The news went viral last week; a 16 year old Nigerian athlete was stripped of

August 4, 2014

SITTING AND YOUR HEALTH

Hello folks, hope you all had a fun filled physically active weekend? I did, though

July 28, 2014

TRUPPR NOTES- CONCISE REASONS WHY TRUPPR IS IDEAL FOR YOU

This week the benefits of participating in at least 30 minutes of moderate-intensity physical activity

July 21, 2014