Our Blog

Wellness In The Workplace Talk #1 – The employee who works 65 hours a week!

An average employee spends about 40 hours at work every week. Some skip lunch and

March 15, 2019

Truppr Corporate Cup – What football teaches us about the workplace

On 28th November 2018, we hosted the 4th edition of the Truppr corporate cup amidst

March 13, 2019

International Women’s Day 2019 – Get Inspired by these women in fitness

Its the 8th of March and we join the rest of the world in celebrating

March 8, 2019

If you have been skipping your lunch break, you need to read this!

In today’s ever demanding work environment, it has become really difficult to squeeze in a

March 5, 2019

5 Ways To Increase Employees Engagement In A Wellness Plan

Many organisations are now more aware of the increase in profits and other benefits they

February 11, 2019

Why Your Company Needs A Wellness Program

The success of any company is highly dependent on the productivity of its employees. For

February 1, 2019

5 Things To Consider Before You Start Exercising

Exercising regularly is one of the best things you can do for your health. If

January 18, 2019

How To Eat Healthy In 5 Simple Ways

Is eating healthy more expensive? Eating healthy might be cheaper than you think, you only

January 16, 2019

Six Great Benefits Of Cardiovascular Exercise(s)

Cardio, for short is any exercise that increases your heart rate and increases blood circulation.

November 15, 2018

Why Do I Need To Exercise?

Exercise and physical activity are a great way to feel better, boost your health and

October 25, 2018

Ten Scientific Facts That May Motivate You To Workout

We’ve all had those days when you know you should work out, but you have absolutely

October 12, 2018

5 Organs In Your Body That Can Be Damaged By High Blood Pressure

High blood pressure (hypertension) is a condition where the force exerted by blood as it

September 27, 2018

6 Stress Management Techniques For The Nigerian Professional

Stress is an undeniable part of life. Originally stress was a mechanism our bodies devised

September 25, 2018

7 Nutritious Green Nigerian Vegetables That Should Be In Your Diet

Leafy green vegetables are one of the most nutritious foods out there. Adding vegetables to

September 18, 2018

How Your Urine Is An Indicator Of Your Health

Urine Color can be used to diagnose a number of health problems, including Liver disease,

September 6, 2018

Ten Best Foods For Diabetics; Type I and II

Figuring out the best foods to eat when you have diabetes can be tough. The main

August 29, 2018

The Effect Of Sugar On Our Health

Most of us know that we need to cut down on sugar – doing so

August 15, 2018

Everything You Need to Know About Stair Running

Running Stairs is a high-intensity workout that helps to build speed, power, and cardiovascular fitness. Running

August 9, 2018

The Aim Of Truppr Corporate Football

Football is a bond that brings the world together. Football is about teamwork; the glory, the

August 9, 2018

Five Healthy Tips To Gain Weight

  We know quite a number of people won’t believe that there are actually people

August 6, 2018