Latest Podcasts

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Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

From our Blog

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Everything You Need to Know About Stair Running

Running Stairs is a high-intensity workout that helps to build speed, power, and cardiovascular fitness. Running

August 9, 2018

The Aim Of Truppr Corporate Football

Football is a bond that brings the world together. Football is about teamwork; the glory, the

August 9, 2018

Five Healthy Tips To Gain Weight

  We know quite a number of people won’t believe that there are actually people

August 6, 2018

Community Spotlight! “Healthy Lifestyle Is A One Stop Shop To Everything” by Stephenie Amen

We Love Success Stories! In 2016, I wrote down one thing that would make my

August 2, 2018

Ten Easy Ways To Boost Your Metabolism

Boosting Metabolism You’ve probably heard people blame their weight on a slow metabolism, but what

July 27, 2018

How Walking Can Improve Your Health

Walking is a great way to improve or maintain your overall health. There’s a good

July 24, 2018

Fun Ways To Make Exercise Social

Exercise is a great way to improve our physical and mental health. The challenge to

July 18, 2018

Why You Need To Try A Kettle-bell Workout

The kettle-bell is that ball-shaped weight with a U-shaped handle. The reason kettle-bell exercise works

July 16, 2018