Latest Podcasts

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Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

From our Blog

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Wellness In The Workplace Talk #1 – The employee who works 65 hours a week!

An average employee spends about 40 hours at work every week. Some skip lunch and

March 15, 2019

Truppr Corporate Cup – What football teaches us about the workplace

On 28th November 2018, we hosted the 4th edition of the Truppr corporate cup amidst

March 13, 2019

International Women’s Day 2019 – Get Inspired by these women in fitness

Its the 8th of March and we join the rest of the world in celebrating

March 8, 2019

If you have been skipping your lunch break, you need to read this!

In today’s ever demanding work environment, it has become really difficult to squeeze in a

March 5, 2019

5 Ways To Increase Employees Engagement In A Wellness Plan

Many organisations are now more aware of the increase in profits and other benefits they

February 11, 2019

Why Your Company Needs A Wellness Program

The success of any company is highly dependent on the productivity of its employees. For

February 1, 2019

5 Things To Consider Before You Start Exercising

Exercising regularly is one of the best things you can do for your health. If

January 18, 2019

How To Eat Healthy In 5 Simple Ways

Is eating healthy more expensive? Eating healthy might be cheaper than you think, you only

January 16, 2019