Latest Podcasts

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Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

From our Blog

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7 Nutritious Green Nigerian Vegetables That Should Be In Your Diet

Leafy green vegetables are one of the most nutritious foods out there. Adding vegetables to

September 18, 2018

How Your Urine Is An Indicator Of Your Health

Urine Color can be used to diagnose a number of health problems, including Liver disease,

September 6, 2018

Ten Best Foods For Diabetics; Type I and II

Figuring out the best foods to eat when you have diabetes can be tough. The main

August 29, 2018

The Effect Of Sugar On Our Health

Most of us know that we need to cut down on sugar – doing so

August 15, 2018

Everything You Need to Know About Stair Running

Running Stairs is a high-intensity workout that helps to build speed, power, and cardiovascular fitness. Running

August 9, 2018

The Aim Of Truppr Corporate Football

Football is a bond that brings the world together. Football is about teamwork; the glory, the

August 9, 2018

Five Healthy Tips To Gain Weight

  We know quite a number of people won’t believe that there are actually people

August 6, 2018

Community Spotlight! “Healthy Lifestyle Is A One Stop Shop To Everything” by Stephenie Amen

We Love Success Stories! In 2016, I wrote down one thing that would make my

August 2, 2018