Latest Podcasts

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Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

From our Blog

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Post Workout Foods You should Eat & Avoid

High-fat foods, whether they’re healthy fat sources like coconut oil or junky ones like French

May 22, 2018

Fruits in Season

Tangerine is an orange-colored citrus fruit that is closely related to a type of mandarin.

November 16, 2017

Check Out Places To Workout In Yaba

Yaba is home to various tech hubs, branded the Lagos ‘silicon valley’. The suburb located

June 15, 2017

Skinny-Body, Fat Heart. – Oyin Egbeyemi

I have observed that many people suffer the condition I call “Skinny-Body-Fat-Heart”, whether they are,

May 24, 2017

Fitfam or “Fit-Fad”? By Oyin Egbeyemi      

  The recent fitfam movement in Nigeria is unreal!   No day passes by where

May 4, 2017

Becoming A Runner

Show of hands if you have the ‘eek’ face when you hear “Let’s go for

May 2, 2017

What’s Up With Meningitis

Contrary to news making round, meningitis is not caused by sins of fornication. What we

April 26, 2017

Why Running May Not be for You – Adeola Elijah

Disclaimer: This post is not for you if you love running or if you are

April 19, 2017