Latest Podcasts

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Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

From our Blog

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Fun Ways To Make Exercise Social

Exercise is a great way to improve our physical and mental health. The challenge to

July 18, 2018

Why You Need To Try A Kettle-bell Workout

The kettle-bell is that ball-shaped weight with a U-shaped handle. The reason kettle-bell exercise works

July 16, 2018

The Importance Of Stretching

Did you know that regular stretching is just as important as regular exercise?   Stretching

July 9, 2018

Are Your Exercise Goals Realistic?

Living in a society that promotes get fit quick schemes, fad diets, miracle drugs, body

July 2, 2018

Overcoming Sedentary Lifestyle!

A sedentary lifestyle is characterized by an excessive amount of daily sitting. The human body was designed

June 27, 2018

When Is Exercise Too Much?

We all know that regular exercise is essential. It can help you keep your weight

June 25, 2018

Access the VerveLife 2.0 with your SWEAT code

Breaking a sweat! having fun with a healthy bite and more await you at Verve

June 14, 2018

Post Workout Foods You should Eat & Avoid

  Foods you can eat after a workout 1. Bananas High-sugar smoothies aren’t recommended post-workout,

May 22, 2018