Latest Podcasts

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Truppr Chat #26: Journey To Fitness: Progress and Lessons

This week on truppr chat we decided to look at a fitness journey extensively, check

March 13, 2017

TrupprChat #25: Are You Stressed?

Are you stressed? Easily irritable, always angry, constantly complaining? Our show this week is definitely

March 6, 2017

Truppr Chat #24: What’s With The Ketogenic Craze?

What’s with the Keto craze? That was our question this week on the show, it

February 25, 2017

Truppr Chat #24: Could Lagos Be The Next Marathon City?

The second edition of the Lagos marathon took place on the 11/02/2017. They had over

February 21, 2017

From our Blog

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Six Great Benefits Of Cardiovascular Exercise(s)

Cardio, for short is any exercise that increases your heart rate and increases blood circulation.

November 15, 2018

Why Do I Need To Exercise?

Exercise and physical activity are a great way to feel better, boost your health and

October 25, 2018

Ten Scientific Facts That May Motivate You To Workout

We’ve all had those days when you know you should work out, but you have absolutely

October 12, 2018

5 Organs In Your Body That Can Be Damaged By High Blood Pressure

High blood pressure (hypertension) is a condition where the force exerted by blood as it

September 27, 2018

6 Stress Management Techniques For The Nigerian Professional

Stress is an undeniable part of life. Originally stress was a mechanism our bodies devised

September 25, 2018

7 Nutritious Green Nigerian Vegetables That Should Be In Your Diet

Leafy green vegetables are one of the most nutritious foods out there. Adding vegetables to

September 18, 2018

How Your Urine Is An Indicator Of Your Health

Urine Color can be used to diagnose a number of health problems, including Liver disease,

September 6, 2018

Ten Best Foods For Diabetics; Type I and II

Figuring out the best foods to eat when you have diabetes can be tough. The main

August 29, 2018